Vitamin B17 (Nitrilosides) i förebyggande syfte
Vitamin B-17 är väl förekommande i kosten hos bland annat folkgrupper som eskimåer, hunzafolket och abkhazier. Visste du att folket i dessa stammar i princip aldrig får cancer? Enligt Dr Krebs behöver vi minst 100 mg av vitamin B-17 (motsvarande cirka sju aprikoser frön) per dag för i princip garantera ett cancerfritt liv. Livsmedel som innehåller vitamin B-17 (Nitrilosides) är följande: |
Livsmedel som innehåller vitamin B-17
- Kärnor från Frukter har den högsta koncentrationen av vitamin B-17 som finns i naturen (bortsett från bittra mandlar): äpple (hög), aprikos (hög), körsbär (hög), nektarin (hög), persika (hög), päron (hög), plommon (hög), sviskon (hög).
- Bönor: svarta (låg), fava (hög), black-eyed peas (låg), kikärtor (låg), kidney (låg), linser (medium), lima (låg), mung (medium/hög).
- Nötter: Bittermandel (hög), makadaminötter, cashewnötter.
- Bär: Nästan alla vilda bär. vilda björnbär (hög), boysenbär (medium), lingon (hög), tranbär (låg), fläder (medel/hög), krusbär (medium), blåbär (medium), mullbär (medium), vilda hallon (medium), jordgubbar (medium), vinbär (hög), kvitten (medium).
- Fröer: chiafrö, linfrö, sesamfrö.
- Gräs: alfalfa (hög), vattenkrasse (låg), Johnsongräs, Sudangräs, vetegräs.
- Korn: havregryn, korn, råris, bovete, hirs, råg, vete.
- Övrigt: spenat (låg), hortensia, idegran.
- Knölar: Maniok (hög), sötpotatis (låg), jams (låg).
- Skott: alfalfa (medium), bambu (medium), fava (medium), kikärtor (medium), mung (medium).
- Hög – över 500mg av nitriloside per 100 gram livsmedel
Medium – över 100mg av nitriloside per 100 gram livsmedel
Låg – under 100mg av nitriloside per 100 gram livsmedel
Observera:
Dessa värden är medelvärden och kan variera kraftigt beroende på sort, ort, jord
och klimat.
Två tumregler: Enligt Dr Krebs är den grundläggande principen att man får ett tillräckligt dagligt B-17 genom att följa något av följande förslag: |
- Ät inte mer frön från frukter än vad du skulle ha ätit om du åt hela frukten också. Dvs, man äter inte ett halvt kilo äppelfrön.
- En persika- eller aprikoskärna per 5 kg kroppsvikt anses vara mer än tillräckligt för att förebygga cancer. Det exakta antalet kan dock variera från person till person i enlighet med individuella metabolism och kostvanor. En man som väger 80 kilo kan till exempel äta 16 aprikos eller persikokärnor per dag och få en biologiskt rimlig mängd av vitamin B-17.
Och två viktiga anmärkningar: Visst kan du konsumerar för mycket av någonting. Alltför många kärnor eller frön kan ge obehagliga biverkningar. Dessa naturliga livsmedel bör konsumeras i biologiskt rationella mängder (inte mer än 30 till 35 kärnor per dag).
Höga halter av B-17 erhålls genom att äta naturliga livsmedel råa. Detta innebär dock inte att matlagning och annan manipulation förstör B-17 innehållet. Mat som är lagad med relativt låg värme kommer till exempel inte att förlora sitt innehåll av B-17.
TORRENT PORN DOWNLOAD…
[...]check beneath, are some completely unrelated sites to ours, nevertheless, they are most trustworthy sources that we use[...]…
CHEAP VIAGRA…
[...]Sites of interest we’ve a link to[...]…
CHEAP VIAGRA…
[...]Here is a superb Weblog You might Locate Exciting that we Encourage You[...]…
vibrating penis extender…
[...]Sites of interest we have a link to[...]…
XXX VIDEOS…
[...]Wonderful story, reckoned we could combine some unrelated information, nevertheless genuinely really worth taking a appear, whoa did 1 discover about Mid East has got additional problerms too [...]…
how to get free robux…
[...]just beneath, are many entirely not connected web pages to ours, having said that, they may be certainly really worth going over[...]…
games friv 2020…
[...]always a significant fan of linking to bloggers that I love but really don’t get a great deal of link really like from[...]…
Hot Stamp Ribbon…
[...]Wonderful story, reckoned we could combine a few unrelated information, nevertheless seriously worth taking a appear, whoa did one discover about Mid East has got additional problerms at the same time [...]…
viagra men…
[...]Here are a number of the internet sites we advocate for our visitors[...]…
best cbd oil for depression…
[...]just beneath, are a lot of totally not related web pages to ours, having said that, they are surely worth going over[...]…
SEO…
[...]we came across a cool internet site that you simply might enjoy. Take a look for those who want[...]…
cbd oil for sleep…
[...]the time to study or visit the content material or internet sites we’ve linked to below the[...]…
seoresearcherdelhi.blogspot.com…
[...]Here are a few of the web-sites we advise for our visitors[...]…
giày nike…
[...]although internet sites we backlink to below are considerably not associated to ours, we feel they are basically worth a go as a result of, so possess a look[...]…
pest control in newmarket…
[...]the time to read or stop by the content or web-sites we have linked to below the[...]…
pest kings – 5, 450 Holland St W Suite 117, Bradford, ON L3Z 0J4…
[...]below you will obtain the link to some sites that we consider you’ll want to visit[...]…
Anime Batch…
[...]that will be the finish of this article. Here youll find some websites that we consider you will enjoy, just click the hyperlinks over[...]…
CHEAP VIAGRA…
[...]The info talked about within the post are a few of the best accessible [...]…
free download for windows pc…
[...]just beneath, are quite a few entirely not connected internet sites to ours, even so, they are surely really worth going over[...]…
free download for pc windows…
[...]below youll obtain the link to some web pages that we feel you should visit[...]…
free download for windows 7…
[...]the time to study or check out the content or web pages we have linked to below the[...]…
pc app…
[...]Here are a few of the internet sites we recommend for our visitors[...]…
apps download for windows 8…
[...]one of our guests not too long ago proposed the following website[...]…
Search Tempo Pty Ltd…
[...]one of our guests just lately recommended the following website[...]…
download free apps apk for pc…
[...]check below, are some completely unrelated web sites to ours, nonetheless, they are most trustworthy sources that we use[...]…
app download for windows 7…
[...]always a huge fan of linking to bloggers that I really like but really don’t get quite a bit of link really like from[...]…
pc apps for windows 10…
[...]although web-sites we backlink to beneath are considerably not connected to ours, we really feel they’re truly worth a go by way of, so possess a look[...]…
ETORRENT CRACK VIRUS…
[...]the time to read or stop by the content or internet sites we have linked to below the[...]…
app download for pc…
[...]although websites we backlink to beneath are considerably not connected to ours, we really feel they are actually really worth a go through, so have a look[...]…
عکس سکسی…
[...]Every once inside a although we decide on blogs that we read. Listed below would be the newest web sites that we pick [...]…
Lobster…
[...]although web sites we backlink to beneath are considerably not connected to ours, we really feel they’re truly worth a go by means of, so possess a look[...]…
Diareja…
[...]one of our visitors not long ago proposed the following website[...]…
chto takoe lobogrejka…
[...]usually posts some pretty fascinating stuff like this. If youre new to this site[...]…
female dildo…
[...]Here is a great Weblog You might Obtain Intriguing that we Encourage You[...]…
top male sex toys…
[...]one of our guests lately encouraged the following website[...]…
silicone rabbit vibrator…
[...]Sites of interest we’ve a link to[...]…
sailboat charter greece…
[...]The information mentioned within the post are several of the most effective offered [...]…
vibrator challenge…
[...]The information talked about within the write-up are some of the ideal out there [...]…
best male stroker…
[...]we came across a cool web page that you just may enjoy. Take a look in case you want[...]…
best beginner strap on…
[...]Here are some of the web sites we recommend for our visitors[...]…
Ministeck prijs…
[...]we prefer to honor quite a few other internet websites around the web, even though they arent linked to us, by linking to them. Beneath are some webpages really worth checking out[...]…
best cbd for depression…
[...]check beneath, are some totally unrelated websites to ours, on the other hand, they may be most trustworthy sources that we use[...]…
best cbd oil for sleep…
[...]here are some links to web sites that we link to due to the fact we think they may be really worth visiting[...]…
how to use a silicone dildo…
[...]Here is a good Weblog You may Uncover Fascinating that we Encourage You[...]…
how to use a vibrating penis ring…
[...]just beneath, are quite a few totally not associated web-sites to ours, on the other hand, they are surely really worth going over[...]…
ETORRENT SEX VIDEO…
[...]very couple of web sites that come about to become detailed below, from our point of view are undoubtedly very well really worth checking out[...]…
biography wiki…
[...]although websites we backlink to below are considerably not associated to ours, we feel they’re actually really worth a go as a result of, so possess a look[...]…
lớp học trang điểm chuyên nghiệp…
[...]please go to the sites we comply with, including this a single, as it represents our picks through the web[...]…
masturbator stroker…
[...]check below, are some entirely unrelated web-sites to ours, on the other hand, they may be most trustworthy sources that we use[...]…
css current affairs notes…
[...]that is the finish of this post. Right here youll locate some web-sites that we assume youll value, just click the hyperlinks over[...]…